Expert Support for
Diabetes and Menopause
Health & Wellness
Take control of your health with holistic, science-based care designed to balance blood sugar, hormones, energy and vitality.
Holistic Health for Diabetes and Menopause
Located in Peregian Beach on the beautiful Sunshine Coast, Healthcare Innovations provides expert, person-centred care for people navigating Diabetes and Menopause. Our approach is proactive and prevention-focused, using evidence-based strategies in nutrition, lifestyle medicine and functional health to address the root causes — not just the symptoms — of imbalance.
Whether you're living with prediabetes, type 1 or type 2 diabetes, gestational diabetes, insulin resistance, perimenopause, or menopause, you deserve to feel balanced, energised, and in control of your health. We go beyond simply managing symptoms. We focus on behavioural change, sustainable lifestyle strategies and emotional wellbeing to help you create real, lasting transformation.
Our mission is to educate, empower, and equip you with the knowledge and practical tools to take charge of your health — and truly thrive through every stage of life. We provide customised education, coaching and resources to help you regain vitality, rebuild confidence, and achieve lasting lifestyle change.
With more than 20 years of expertise in diabetes, metabolic health, weight management and women's health, we offer both practical and emotional support to assist you in transforming your habits, balancing blood sugar, supporting hormones, improving gut health and achieving your optimal health.
Ready to take control of your health
and redefine how you manage Diabetes or Menopause?
It’s time to feel confident, energised and empowered —
YOU are Worth it!
Empowering you to thrive through Diabetes and Menopause — with balance, confidence, and vitality.
MY SERVICES & PROGRAMS
1:1 DIABETES EDUCATION & COACHING
The ideal choice if you want a personalised plan tailored to your goals and lifestyle.
We’ll focus on diet, nutrition, lifestyle medicine, weight management and emotional wellbeing to help you understand and improve diabetes with confidence. You’ll gain the knowledge, tools and skills to improve blood glucose levels, insulin resistance, boost energy, loose weight and become the expert in your own care.
1:1 MENOPAUSE COACHING & SUPPORT
The ideal choice if you want a personalised plan tailored to your goals and lifestyle.
Together, we’ll address nutrition, hormone balance, weight management, sleep, and stress to help you navigate perimenopause and menopause with clarity and confidence. You’ll receive the education, tools and support to restore balance, improve wellbeing and thrive through this transition.
GROUP PROGRAMS & WORKSHOPS
Achieve lasting change with our transformational signature coaching programs for Type 2 Diabetes and Perimenopause/Menopause.
We also offer workplace workshops, helping teams manage diabetes, blood sugar, nutrition, and energy, while building balance, resilience, and overall wellbeing through practical, evidence-based strategies for better health and performance.
Our Expertise
Diabetes Education & Care
- Prediabetes
- Type 2 Diabetes
- Type 1 Diabetes (age 16+)
- Gestational Diabetes
- Diabetes in pregnancy & pre-pregnancy counselling
- Insulin initiation, adjustments & support
- CGM (Continuous Glucose Monitoring) INITIATION & CARE
- Diabetes distress & burnout
Menopause & Midlife Coaching & Support
- Perimenopause
- menopause
- nutRITION & WEIGHT
Take Control of Your Blood Sugar and Hormones
Does this sound familiar?
- Constant ups and downs with your blood sugars
- Fatigue, brain fog, or restless nights
- Frustration with weight, mood swings, or hot flushes
Confusion about what to eat, what works, and who to trust👉 You’re not alone—and you don’t have to figure it out by yourself.
Struggling with blood sugar imbalance, fatigue or menopause symptoms? I help you regain balance, energy and confidence with personalised, evidence-based strategies.
Navigating diabetes and menopause can feel overwhelming — but they also mark a powerful opportunity to reset, rebalance, and reclaim your health.
At
Healthcare Innovations, we combine science, compassion, and practical strategies to guide you through every step of your journey.
Whether you’re managing diabetes, navigating menopause, or aiming for better metabolic health, we create a personalised plan that fits your lifestyle.
At Healthcare Innovations, we see this a chance to take control of your wellbeing, prioritise self-care and restore balance. Equipped with a comprehensive set of holistic, evidence-based strategies — encompassing nutrition and lifestyle guidance as well as mind-body wellness — our mission is to assist you to regain balance, improve your metabolic, physical and emotional well-being, and feel your best both inside and out.
About Me...
Hello, I’m Belinda, the Founder and heart behind Healthcare Innovations.
I am a Credentialled Diabetes Educator (CDE), Registered Nurse, Menopause Coach, Functional Nutrition Coach and Mind-Body Practitioner. With over 25 years of experience in healthcare and wellness, I’ve had the privilege of helping countless people navigate diabetes, blood sugar imbalance, insulin resistance, metabolic health challenges, menopause, gut health, PCOS, and women’s health concerns — guiding them toward true balance, energy, and vitality.
My passion lies in empowering people to take control of their health. I combine evidence-based clinical knowledge with holistic, personalised strategies to help you manage your blood sugar, balance hormones, improve energy, and create lasting, sustainable health habits. By addressing the root causes of chronic conditions, lifestyle patterns, and mindset, I support you in achieving long-term wellbeing and resilience.
I know how overwhelming it can feel to navigate fluctuating blood sugar, fatigue, weight changes, or hormone shifts — and you don’t have to do it alone. Together, we’ll create a realistic, tailored plan that fits your lifestyle, supports your physical, emotional, and mental health, and empowers you to feel confident, capable, and in control of your health.
At Healthcare Innovations, my mission is simple: to educate, guide, and
support you so you can reclaim your life, restore balance, and thrive.
Imagine If…
You finally understood what your body was telling you — and knew exactly how to respond.
You had a personalised, realistic plan to
improve your
blood glucose, balance your
hormones, and reclaim your
energy
— without feeling overwhelmed.
You no longer felt stuck in cycles of fatigue, cravings, insulin resistance, inflammation, or mood swings — because you had expert guidance and simple, science-backed strategies that made sense for your life.
You had a compassionate, experienced health professional in your corner — helping you prevent or improve diabetes, support weight loss, and feel empowered with practical tools that work.
You had a clear path forward — not just to manage your condition, but to improve mental clarity, reduce stress, and create sustainable habits that truly support your wellbeing
You felt calm, confident, and connected to your body again — equipped with the knowledge to make informed choices, and ready to feel like the healthiest, most vibrant version of yourself.
We are here to support you with
tailored education and care
for your physical and mental health and wellbeing.
My Services & Programs
Transform Your Health:
Private & Online Consultations for Diabetes & Menopause
Struggling with blood sugar balance, weight changes, or troublesome menopausal symptoms? We provide tailored, evidence-based support — online or in person — to help you restore balance, feel energised, and take charge of your health with confidence.
Unlock Your Potential with Transformative Signature Online Programs Today!
Our signature online programs are designed to empower you to take charge of your wellbeing, whether you’re managing diabetes, navigating perimenopause or menopause, or seeking lasting lifestyle change. Step by step, you’ll learn practical strategies, gain personalised support, and unlock the tools you need to balance your blood sugar, reduce symptoms, boost energy, and feel vibrant — all from the comfort of home.
Thrive Online:
Digital Programs & Resources
Take charge of your health and wellbeing with our digital programs and resources — designed to support you whether you’re managing diabetes, navigating perimenopause or menopause, or simply seeking lasting lifestyle change.
Our programs guide you step by step, providing practical strategies, science-backed tools, and personalised resources.
Transforming diabetes care
Feel Empowered, Gain Control, Improve Your
Health & Wellness
✔️ Gain a clear understanding of diabetes and how it affects your body and mind
✔️ Personalised support for people and families living with diabetes
✔️ Behavioural coaching to support lasting habit change and mindset shifts
✔️ Practical, evidence-based strategies to manage blood glucose in daily life
✔️ Improve HbA1c and stabilise fasting and post-meal blood sugar levels
✔️ Understand how nutrition, movement, sleep and stress affect your diabetes
✔️ Build confidence in using insulin, medications, and monitoring tools like CGM
✔️ Prevent or delay the progression of Type 2 diabetes and related complications
✔️ Improve insulin sensitivity and reduce reliance on medication where possible
✔️ Reduce risk of diabetes complications (eye, kidney, heart, nerve health)
✔️ Address emotional impact of diabetes, including distress, anxiety and burnout
✔️ Improve energy, mental clarity, mood, and overall quality of life
✔️ Create sustainable lifestyle and self-care routines
✔️ Support for parents, carers and family members navigating diabetes together
✔️ Feel confident, informed and empowered to take control of your health
EMPOWERING WOMEN
Step Into Your Midlife with Support. Feel Clear, Informed & Supported
Understand why you may be experiencing symptoms like:
✔️ Hot flushes, night sweats, fatigue
✔️ Sleep disturbances and insomnia
✔️ Vaginal dryness and urinary changes
✔️ Weight gain and metabolic changes
✔️ Brain fog, forgetfulness, and mood shifts
✔️ Skin and hair changes
✔️ Anxiety, low mood, and emotional sensitivity
✔️ Low libido and body image concerns
Understanding your symptoms and what’s driving them. Building lifestyle habits that support:
✔️Hormonal balance
✔️Better sleep and energy
✔️Stress and anxiety reduction
✔️Gut and cognitive health
✔️Bone and heart health
✔️Emotional resilience and confidence
Know that you’re not alone—and that your symptoms are real and manageable.
"TAKE CARE OF YOUR BODY. IT’S THE ONLY PLACE YOU HAVE TO LIVE”
-Jim Rohn
Your Path to Health and Wellbeing
Healthcare Innovations was created as I am passionate about empowering people to achieve optimal health and wellbeing.
Whether you choose in-clinic, virtual telehealth consultations or prefer our evidence-based online programs, every plan is tailored to your unique diabetes or menopausal health needs.
In a compassionate and supportive environment, we address the specific challenges you face—from blood sugar balance and insulin management to hormone fluctuations and menopause symptoms. Together, we’ll develop clear, practical solutions that fit seamlessly into your daily life and empower you to confidently take charge of your health journey.
Let Healthcare Innovations be your trusted partner in achieving better diabetes management, hormonal balance, and a healthier, more vibrant you.
